Feeling Overwhelmed? My Top 3 Favorite Grounding Tools
There is so much uncertainty in the world, especially here in the United States about what the future of our country holds, what the future of this pandemic holds, and what life will look like in 2021...and beyond. It can be easy to feel overwhelmed so I wanted to share a few of my favorite grounding techniques that are quick and easy to implement no matter how busy you are: Deep breath in “I am”, Deep breath out “at peace” (or similar intention/calm/grounded/fierce) – just a
